One of my guiltiest pleasures is napping.  I tell myself that my napping habit is reprehensible for a number of reasons. Time spent napping could be spent cleaning house, exercising, studying, or writing a blog.  All of these statements are true, but you know what else? Napping can be really good for you.

Most health and wellness experts agree that New Year’s resolutions to get healthy come to an abrupt halt around mid-February. All those good intentions get sidetracked by the business of life and reverting back to old habits.